Natural Health

In many people's eyes, conventional medicine is no longer a viable option. There is a huge alternative medicine industry that has emerged over the past 10-15 years, as people have lost faith in dealing with doctors and hospitals.

Chemically manufactured medicines and conventional medical treatment are being shunned for the following reasons:

  1. They have become too expensive, especially when the disease or ailment is a rare one.
  2. Many of the drugs on the market have long-term and serious side effects.
  3. Doctors have become pawns of the large pharmaceutical companies just dispensing drugs and not spending time with their patients.
  4. Lots of the drugs that are offered on the market are ineffective as our bodies become immune to their properties.
  5. Most of the treatments for problems like cancer only deal with the symptoms.

So why do people now choose natural cures or alternative medicines instead of the conventional medicine being offered?

Uses of natural cures rarely have any side effects on the body. This means that the treatments do not harm the organs causing eventual long term complications.

Natural cures are made from herbs and plant extracts. The natural ingredients are usually the basic ingredients that are used in most conventional medicines. 

In many cases, people supplement their conventional treatment with natural cures. This has proved to work very well.

What Are The Top Ten Foods You Should Eat More Often?

  1. Pharmaceutical grade fish oil supplement or wild salmon.

    The omega 3 in fish helps your body burn fat more efficiently. Fish oil raises serotonin levels which makes you feel better. Your skin and hair is also improved.

  2. Oatmeal

    In addition to being inexpensive, oats have a low glycemic index and  are high in fiber. The fiber reduces cholesterol, lowers blood pressure and keeps the blood sugar level constant.

  3. Berries

    berries contain large amounts of anti oxidants and phytochemicals which help prevent cancer, aging, keeping the circulatory system healthy. They also contain large amounts of vitamins, fibers and minerals.

  4. Sweet potatoes

    These contain plenty of vitamins, minerals and antioxidants. They are also low glycemic.

  5. Nuts

    All nuts are a great source of protein, healthy fats, vitamins, minerals and anti-oxidants. The plain ones are healthier than the roasted or salted ones.

  6. Avocados.

    Have a high nutritional density containing many vitamins, minerals, proteins and fibber. They are high in anti oxidants helping to prevent cancer, cataracts and aging.

  7. Free range eggs.

    Egg whites are an excellent source of protein. The egg yolk are good for the skin and hair. 

  8. Stem, stalk and leafy vegetables.

    Some greens such as broccoli, kale, spinach and other leafy greens offer roughage, water and many essential phytochemicals, vitamins and minerals.

  9. Yogurt.

    Yogurt has probiotics for good digestive health and calcium for strong bones. It is an excellent supplement when mixed with water.

  10. Olive and sesame oil.

    These are unsaturated fats which are healthy for your heart and an reduce your cholesterol and inflammation. They are rich in anti oxidants, polyphenols,vitamin e and other nutrients.


Peppermint Oil

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Red Yeast Rice

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Beta Glucan

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Olive Leaf Extract

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Licorice Root

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Fish Oil

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